Yoga & Pilates Instructors Brisbane
At Restoration Zone, we believe in the true restorative powers of yoga. As such, our team consists of Brisbane’s most qualified, friendly and highly experienced yoga & pilates instructors.
Kasia Kondas is a performance psychologist and coach, having trained as an Ashtanga style instructor and running own yoga centre in South Africa. With a decade’s worth of experiences as an elite gymnast, Kasia’s enthusiasm for yoga was the ideal accompaniment to her energetic lifestyle. She caters to corporate sectors and dreams of producing high performing, healthy leaders and workplace cultures.
A thorough understanding of alignment and anatomy is certainly evidenced in the Stretch and Therapy classes of Diane Cousineau. Disenfranchised when her own rehabilitative therapies did not respond well to her sustained injuries, Diane forayed into yoga and soon discovered its advantageous results with Stretch Therapy, a series of techniques which eases tensions in the body. Studying under Nicky Knoff, who taught a complex balance of lyengar yoga’s intelligent alignment with the principles of Ashtanga Vinsaya yoga, Diane applies both her recuperative process and these techniques to her thoroughly relaxing classes.
Lenells’ ‘flowing style’ combines principles learned from her dancing background, along with 15 years of yoga practice, her own philosophy and life experience. It is important to Lenell to share skills, educate, help others enhance their own practice and enjoy the healing balance of mind and body through yoga and meditation.
(Lenell travels to continue her own education on the amazing structural diversity between bodies and to pass this understanding into her teaching.) “My ambition is to help people feel better within themselves and to see smiles on their faces”.
‘Like many I came to yoga for different reasons, and found so much more…and besides, I made a promise to my Grandma as a child, and that over all,motivates me to care for myself and care for others’.
Pascale was first introduced to yoga over a decade ago, but only started to delve into the practice in 2011 when she discovered power yoga. She used the practice as a way to build strength, flexibility and resilience to balance out the stressors of corporate life. Inspired by dedicated practitioners around her, she completed her first teacher training in Power Yoga and her second in Purna Yoga. Her journey soon lead her to discover Anusara Yoga and Yin Yoga. Both styles of yoga allowed her to deepen her practice by listening to the body and cultivating inner awareness. Pascale’s dynamic classes draw from many different yoga styles and place an emphasis on alignment and flow. Her yin classes are more nourishing as they allow time for deep introspection and healing. Off the mat, Pascale currently holds a Master in Integrated Water Management and a Bachelor in Engineering.
Christiana found yoga through a very rough time in her life and was amazed at it's healing ability not only for her physical self but her mental, emotional, energetic and spiritual body.
Over the last years of studying and practicing yoga she has noticed many positive changes in her physical body and her mental state. She has discovered that all these are connected and that it is best for her overall health and wellness to give each of these equal time and energy. Christiana is passionate about making a difference in others lives through the power of yoga. She wants to make a positive change in the world and help others regain there power through self exploration. She is a 600 hour certified teacher, has been teaching yoga throughout Brisbane for over 5 years and her passion continues to grow".
Michelle discovered yoga when she tried to find a long term solution to back pain resulting from scoliosis. As a competitive swimmer from a young age, she was instantly drawn to the aspects of power vinyasa and bikram yoga.
Since then, she has been a regular yoga practitioner and has been continuously thirsty for knowledge and the ongoing development of her practice. She has been fortunate to be under the guidance of many respectable teachers in Queenstown, Auckland, Brisbane and Sydney where she completed her vinyasa yoga teacher training with Body Mind Life.
Michelle first came to yoga through physical asana practice but has discovered that it is far great than that. Yoga to Michelle is a way of life, living with awareness, mindfulness and intention.
Off the mat, Michelle is also a pharmacist, a water lover and a hobbyist photographer.
Ali balances her love of yoga with a career in events and communications, and true to this natural flow of two worlds coexisting, Ali reflects this in her teaching styles of vinyasa yoga and yin yoga.
Her teaching stule of yin, the cooling yoga practice, is closely related to meridian theory, working with the deep connective tissue and exploring the wisdom of the energy body. While in contrast, her lineage of Power Yoga training gives her vinyasa classes a very strong physical edge, with excellent instruction of alignment that will leave students sweaty but rejuvenated.
The freedom you’re invited to experience in the classroom is a reflection of her own experiences, Ali teaches from a passionate place cultivated from years of her own physical practice, supporting you to build a physically stronger and more supple body (a by-product of the asana practice) but also to support your journey to your metta-physical realms; your mental and spiritual depths.
Ali’s love of the natural world gives her the energy and capacity to deliver what she loves most. Forever searching for a beach to swim, a colourful sunrise or sunset, laying in the sun or cooking for loved ones!
‘Yoga teaches you more about your “self” than you know exists. Resist and you’;; struggle, release and you’ll be free. Trust is your greatest teacher!
“what yoga has taught me is how to be free from animosity, ill will and impatience. To continually grow and evolve, to change in a direction that will allow me to be a grateful friend, an effective communicator, an open teacher, an attentive sister, an appreciative daughter, a loving partner and be a beacon of light to all those around me.”
A serial sweater, Brittney first began yoga rather reluctantly to complement her CrossFit training. When the time was right the benefits of yoga revealed themselves to this 'fitness fanatic' forcing her to take a step back and focus on breath, mind and body connection in her life, both on and off the mat. Brittney considers it a privilege to share her personal practice with students, ensuring they learn more about their bodies – the physical, mental and energetic. Still passionate about strength and conditioning training, Brittney will challenge you to push to your edge, increasing your strength, mobility and mindset.
Bec has been a Remedial Massage Therapist for over five years and discovered Pilates shortly after completing her training at Endeavour College of Natural Health. As the two modalities marry up beautifully she shares anatomical background knowledge in all of her Reformer classes. Aiming to lead a dynamic, educational and enjoyable workout to benefit the entire body, targeting core stability, postural alignment and breath control.
Catarina discovered reformer Pilates after having extensive back and neck problems following pregnancy and the birth of her child. After intensive physio and chiropractic treatments failed to give lasting pain relief she began attending reformer classes on a friend's recommendation.
The almost immediate results of pain reduction deeply impressed her and she became an eager advocate of the healing powers of strengthening the core and postural alignment.
Catarina is also passionate about an inclusive atmosphere. Anyone and everyone can do Pilates and most exercises can be adjusted, often with just small modifications, to any fitness level or to accommodate any injury. Her aim is to always make sure that no matter what your experience level is, you get a challenging and rewarding workout.
Luíseach has many years of experience working in injury prevention and rehabilitation. She completed her Master’s degree in Physiotherapy from University College Dublin, Ireland, in 2015. She has had a keen interest in human movement and injury prevention for many years which led her to a undergoing a BSc.(Hons) in Injury Rehabilitation & Athletic Therapy in 2011. During this time she was introduced to Pilates as a method of strength and conditioning and now swears by its benefits for movement and performance. She offers a strong and challenging class focusing on breath awareness, flexibility, strength and alignment.
Due to her own positive experience Sarah began studying and teaching Pilates in 2016 as she identified it as an exercise modality capable of relieving pain, building core strength and stability, and improving postural awareness and alignment.
Sarah continues to study all things Pilates and encourages her clients to explore movement by providing direct anatomical and visualisation cues, while providing alternative options to suit individual needs.