Yoga Classes Windsor

We offer a range of specialised yoga classes to suit each and every shape, size and stature. Our yoga classes take place at our Restoration Zone, which is located in Newstead just minutes away from Windsor. Our assorted yoga classes will help you to achieve true wellness through patience, virtue and providence.

Windsor Yoga Classes

 

Alignment

 

Alignment class instructors assist you to reach proper alignment by grasping understated actions. By emphasising the basic structure of poses, which can be modified with props, our aim is to understand the alignment of the body and to gain greater bodily responsiveness, flexibility and stamina.


Ashtanga

 

Ashtanga yoga is smooth, uninterrupted, athletic and physically demanding. Ashtanga classes ensure that, with continued attendance, a proficiency in attentive nonattachment will be acquired. Attentive nonattachment is a skill which can be beneficial to all areas of your life.


Flow

 

Flow yoga is challenging yet empowering and seeks a graceful succession of particular asanas synchronised with the beat of your inhalation. Elements of dance and moving meditation are key components in the creative sequences of our Flow classes.


Foundations

Our Foundations yoga classes promote strength building and improved attentiveness. Our Foundations classes have their roots in the style of Knoff Yoga (an arrangement that joins Iyengar Yoga with Ashtanga Vinyasa Yoga) and focus on postures, meditation and breathwork.


Hatha

 

Hatha refers to the practice of physical yoga postures. Hatha practices are designed to prepare your mind and body for meditation by aligning the body and calming the mind and spirit.


Power classes promote strength, empowerment and personal control through a series of physically strenuous practices. Power is the perfect class to assist you with facing emotional and philosophical obstacles.

Power


Stretch Therapy is a comprehensive program that includes different stretching techniques, strengthening (particularly at the end range of motion), fascial remodelling, neural re-patterning, and relaxation. With mindful and regular practice, Stretch Therapy classes will help you to discover and release the lines of tension in your body, move more efficiently, improve your posture and athletic performance and increase your overall flexibility and mobility.

Stretch Therapy


Yin

Yin classes aim to help regulate the flow of energy in the body by targeting the body’s deep connective tissues (as opposed to superficial tissues) and the fascia that covers the body.

 


This class is intended to enhance your mobility for the functional movements you require at the gym and in all aspects of life. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting, perfecting the Olympic lifts and enhanced performance of daily activities.

Yoga for Lifting


 

Our Newstead location

Newstead is easily accessible from surrounding suburbs such as Windsor, New Farm, Fortitude Valley and Teneriffe. Contact us if you would like to know more or if you are interested in attending one of our yoga classes near Windsor.