Yoga Classes Teneriffe

From Ashtanga to Hatha and Yin, we offer a range yoga classes to suit each and every shape, size and stature at our Restoration Zone in Newstead, right next door to Teneriffe. With patience, virtue and providence, our assorted yoga classes at our Restoration Zone will assist you in achieving true wellness. If you're looking for a Teneriffe yoga studio, you have found the right place.

Teneriffe Yoga Classes

 

Alignment

 

In this class, our instructors assist you to reach proper alignment by grasping understated actions. Emphasising the basic structure of poses, which can be modified with props, our aim is to understand the alignment of the body and to gain greater bodily responsiveness, flexibility and vigour.


Ashtanga

 

Our Ashtanga yoga sessions are highly sought after for the adrenalin-fuelled adventure they bring to participants. Described as smooth and uninterrupted, this athletic and demanding exercise promises that, with continued adherence, a proficiency in attentive nonattachment will be acquired; a skill which can be helpful in all aspects of life.


Flow

 

In our Flow gatherings, elements of dance and moving meditation are key components in the creative sequences. This fluid form of Vinyasa yoga is Challenging yet empowering and seeks a graceful succession of particular asanas synchronised with the beat of your inhalation.


Foundations

Having its roots in the style of Knoff Yoga - an arrangement that joins Iyengar Yoga with Ashtanga Vinyasa Yoga - our Foundations classes focus on postures, meditation and breath work and guarantee strength building and improved attentiveness.


Hatha

 

Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.


Our Power courses encourage self empowerment and genuine personal control through a series of physically exigent practices. Power is the perfect partnership when facing emotional and philosophical obstacles.

Power


Stretch Therapy is a comprehensive program that includes different stretching techniques, strengthening (particularly at the end range of motion), fascial remodelling, neural re-patterning, and relaxation. With mindful practice, Stretch Therapy will help you discover and release the lines of tension in your body, move more efficiently, improve your posture and athletic performance and increase your flexibility and mobility.

Stretch Therapy


Yin

This style of yoga targets the deep connective tissues of the body (rather than the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.


Yoga for Lifting is intended to advance your mobility for the functional movements you require both at the gym and in all aspects of life. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting, perfecting the Olympic lifts and enhancing performance in daily activities.

Yoga for Lifting


 

Our Newstead location


Our yoga classes in our studio only a close distance to Teneriffe. Newstead is easily accessible from surrounding suburbs such as Teneriffe, New Farm, Windsor and Fortitude Valley. Contact us if you would like to know more or if you are interested in attending one of our yoga classes near Teneriffe.