Health and Wellness Workshops

At Restoration Zone, we facilitate various health and wellness workshops and retreats throughout the year to ensure your health and wellness is fully realised, reorganised and revolutionised.

 

Yoga Wellness Camp

Our Yoga Wellness Camps provide a restorative period for the mind, body and spirit through meditation, reflection, and challenging group activities.   

Achieve a sense of balance with our Restoration Zone philosophy to help you stress less.

  • Growth in Your Yoga Practice
  • Meditation
  • Rejuvinated Sense of Wellness in Mind, Body & Spirit
  • Restore Balance & Live a More Holistic Lifestyle to Stress Less.


Wellness Camp Overview

Namaste. Welcome to the best day of your life: a one day retreat brought to you – no travel required. Hosted by the Restoration Zone @ Function well, we promise that this day will restore and revive your body, mind and spirit. Friends and guests are welcome.

Schedule:

9am Welcome, Energizing Smoothies served

9:15am Entry to the Restoration zone:

A quiet space to meditate, reflect, rest and restore. Silent mediation, intentions, and pranayama (breath control)

9:30am Yoga flow

Enhance your flexibility, mobility, mindfulness and balance during a dedicated yoga class. All levels will be catered for.

10:30am Refreshing Seminar on wellness and restoration (wellness workbooks provided)

11:15am Handstand and arm balancing workshop - by one of Brisbane’s top instructors: have fun, enjoy the challenge and learn something new in a safe environment.

12pm Nutritious Lunch provided (Organic, plant-based menu brought to you by Press'd cafe)

1pm Tai Chi and Qigong or massage techniques (TBC) – invited guest instructor

2pm Yoga Nidra guided meditation, discussions and closing intentions

From 2:30 pm…. Feel free to enjoy the Sauna, Steam room, sleep pod, relaxation area, self practice or book a session with our experienced and dedicated practitioners: Naturopaths, Massage therapist, beauty therapists and Physiotherapists.

Come  and experience the peace and tranquillity of the Restoration Zone at our unique wellness camp.

*Please note that our Restoration Zone Yoga Studio is available for hire to conduct a variety of Workshops. Contact us on (07) 3852 3938 for more information.

 

UPCOMING EVENTS

November 2017

December 2017

January 2018

February 2018