Health and Wellness Workshops

At Restoration Zone, we facilitate various full-day health and wellness workshops and retreats throughout the year to ensure your health and wellness is fully realised, reorganised and revolutionised. Our Yoga Wellness Camps provide a restorative period for the mind, body and spirit through meditation, reflection, and challenging group activities.   

Yoga Wellness Camp

Achieve a sense of balance with our Restoration Zone philosophy to help you stress less.

  • Growth in Your Yoga Practice
  • Meditation
  • Rejuvinated Sense of Wellness in Mind, Body & Spirit
  • Restore Balance & Live a More Holistic Lifestyle to Stress Less.


Wellness Camp Overview

Namaste. Welcome to the best day of your life: a one day retreat brought to you – no travel required. Hosted by the Restoration Zone @ Function well, we promise that this day will restore and revive your body, mind and spirit. Friends and guests are welcome.

Schedule:

9am Welcome, Energizing Smoothies served

9:15am Entry to the Restoration zone:

A quiet space to meditate, reflect, rest and restore. Silent mediation, intentions, and pranayama (breath control)

9:30am Yoga flow

Enhance your flexibility, mobility, mindfulness and balance during a dedicated yoga class. All levels will be catered for.

10:30am Refreshing Seminar on wellness and restoration (wellness workbooks provided)

11:15am Handstand and arm balancing workshop - by one of Brisbane’s top instructors: have fun, enjoy the challenge and learn something new in a safe environment.

12pm Nutritious Lunch provided (Organic, plant-based menu brought to you by Press'd cafe)

1pm Tai Chi and Qigong or massage techniques (TBC) – invited guest instructor

2pm Yoga Nidra guided meditation, discussions and closing intentions

From 2:30 pm…. Feel free to enjoy the Sauna, Steam room, sleep pod, relaxation area, self practice or book a session with our experienced and dedicated practitioners: Naturopaths, Massage therapist, beauty therapists and Physiotherapists.

Come  and experience the peace and tranquillity of the Restoration Zone at our unique wellness camp.


*Please note that our Restoration Zone Yoga Studio is available for hire to conduct a variety of Workshops. Contact us on (07) 3852 3938 for more information.