Health and Wellness Workshops
At Restoration Zone, we facilitate various full-day health and wellness workshops and retreats throughout the year to ensure your health and wellness is fully realised, reorganised and revolutionised. Our Yoga Wellness Camps provide a restorative period for the mind, body and spirit through meditation, reflection, and challenging group activities.
Yoga Wellness Camp
Achieve a sense of balance with our Restoration Zone philosophy to help you stress less.
- Growth in Your Yoga Practice
- Rejuvinated Sense of Wellness in Mind, Body & Spirit
- Restore Balance & Live a More Holistic Lifestyle to Stress Less.
Wellness Camp Overview
Namaste. Welcome to the best day of your life: a one day retreat brought to you – no travel required. Hosted by the Restoration Zone @ Function well, we promise that this day will restore and revive your body, mind and spirit. Friends and guests are welcome.
9am Welcome, Energizing Smoothies served
9:15am Entry to the Restoration zone:
A quiet space to meditate, reflect, rest and restore. Silent mediation, intentions, and pranayama (breath control)
9:30am Yoga flow
Enhance your flexibility, mobility, mindfulness and balance during a dedicated yoga class. All levels will be catered for.
10:30am Refreshing Seminar on wellness and restoration (wellness workbooks provided)
11:15am Handstand and arm balancing workshop - by one of Brisbane’s top instructors: have fun, enjoy the challenge and learn something new in a safe environment.
12pm Nutritious Lunch provided (Organic, plant-based menu brought to you by Press'd cafe)
1pm Tai Chi and Qigong or massage techniques (TBC) – invited guest instructor
2pm Yoga Nidra guided meditation, discussions and closing intentions
From 2:30 pm…. Feel free to enjoy the Sauna, Steam room, sleep pod, relaxation area, self practice or book a session with our experienced and dedicated practitioners: Naturopaths, Massage therapist, beauty therapists and Physiotherapists.
Come and experience the peace and tranquillity of the Restoration Zone at our unique wellness camp.
*Please note that our Restoration Zone Yoga Studio is available for hire to conduct a variety of Workshops. Contact us on (07) 3852 3938 for more information.