Pilates Classes Newstead

Dynamic Reformer Pilates:

You can expect a challenging, dynamic class delivering a body-sculpting workout that will improve your overall strength, balance, coordination and posture.

Due to the semi private format our instructors can tailor the class relative to your goals, injuries and experience.

Class Duration: 45 minutes

 

Alignment Reformer Pilates:

Our alignment class focuses on improving spinal mobility, muscle tone, flexibility and developing core strength. Your expert instructor will guide you through each movement so you execute with precision and control, focusing on your breath and stability to ensure you get the most out of every movement.

This class is the perfect complement to any existing training program. 

Class Duration: 45 minutes