Ice Bath

Ice baths are commonly used by many athletes around the world as a recovery protocol to aid in reducing soreness, inflammation and flush lactic acid – minimising fatigue and maximising performance.

The cold water causes blood vessels to tighten or constrict sending blood closer to your core & heart to maintain warmth. Circulation is then accelerated causing accelerated muscle recovery.

In more recent times the treatment has been popularised by people such as world record holder Wim Hof, through his Wim Hof Method.

With research showing a cascade of health benefits.


+ Hormone balance

+ Improved sleep

+ Endorphin production

+ Improved immune system

+ Reduced inflammation


Contact us to find out more.